SPECIAL OFFERINGS
- YOGA NIDRA & SOUND HEALING W/ AMANDA & KRISTEN
1 hour 15 minutes
Join Amanda & Kristen for this 75 minute healing practice focused on opening the heart and promoting rest to bring harmony and balance back to the mind and body. We will begin with 30 minutes of sound, followed by 35-40 minutes of yoga ...
- APRIL SOUND BATH
1 hour
Join us for a 60 minute sound bath hosted by Amanda Garforth of Carpe Diem in Blawnox. Amanda holds degrees in both Contemporary Alternative Medicine & Nursing. She is certified in Nutrition, Emotion Code, Body Code, and Belief Code, as ...
- 90 Minute Breathwork, Vinyasa & Meditation
1 hour 30 minutes
WEEKLY CLASSES
- Yoga Essentials
1 hour
60 minute class that focuses on the core elements of vinyasa yoga to expose the student to a comprehensive practice. The class will include 1) breath awareness 2) gentle movement in a supine/seated and kneeling positions 3) sun salutat ...
- Yin Yoga
1 hour
a slow-paced, meditative style of yoga that focuses on stretching the connective tissue of the body. Each pose is typically held for 3-5 minutes in length. This 60 minute class cultivates deeper body awareness and promotes balance and r ...
- Connect
1 hour
a 60-minute class exploring meditation, intentional movement, breathwork and silent stillness. This offering is an invitation to quiet the mind, notice the body and connect more deeply to your heart and your yoga practice.
- Vinyasa
1 hour
60 minute all-levels vinyasa class. Please reference teacher bios to know more about what to expect during class. Modifications offered, warmed room and music. WINTER/SPRING SCHEDULE: MONDAY 6:00pm, TUESDAY 9:30am & 5:45pm, WEDNESDAY 5 ...
- Vinyasa
1 hour 15 minutes
75 minute all-levels vinyasa class. Expect to move for 60 minutes with the extra 15 minutes left for restorative postures, breathwork or meditation. Modifications will be offered. Warmed room and music. WINTER/SPRING SCHEDULE: SUNDAY 9 ...